Zen Martinoli's 5 Minute Fitness (Martinoli Zen)(Paperback)
EAN: 9781843583837
One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What s more, the workouts in this book can be performed anywhere and at any time. From beginners exercises to advanced-level training, itproves that short, intense workouts are just asif not moreeffective than a long gym session. Brief, intense periods of activity will metabolize fat, increase levels of fitness, and reduce stress levels. And with shorter workouts, the return on your investment is so much greater
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ČeměřiceKolaps a jeho d˘sledkyWinx Club Fashion - obkreslovánky A5 -US Foreign Policy in the Western BalkaSpudveč! aneb 70 000 světelných letWhen Genius Failed: The Rise and Fall Stručný přehled anglické gramatiky (neRUBÁŠOVÁ TAŤÁNA William & Meriwether -The End of the World Running ClubV úterý bude válkaSignály z neznáma - Český komiks 1922–Kréta