Your Resonant Self Workbook - From Self-sabotage to Self-care (Peyton Sarah)(Paperback / softback)
EAN: 9780393714647
When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting
Cena 497 Kč v 1 obchodě
Obchody, které prodávají Your Resonant Self Workbook - From Self-sabotage to Self-care (Peyton Sarah)(Paperback / softback)
Zobrazit historii ceny Your Resonant Self Workbook - From Self-sabotage to Self-care (Peyton Sarah)(Paperback / softback)
Historie nejnižsí ceny Your Resonant Self Workbook - From Self-sabotage to Self-care (Peyton Sarah)(Paperback / softback). Porovnání obchodů, které prodávají Your Resonant Self Workbook - From Self-sabotage to Self-care (Peyton Sarah)(Paperback / softback).
Deníky II.(1940-1949)Lulus cukrárka - Lucia GažováPovídky 3Za temnotouIrsko a krize - Šlosarčík IvoOdvrácená tvář lásky - Colleen HooveroBásnici a rebeliRozprávky podża H. Christiana AndersenRUBÁŠOVÁ TAŤÁNA William & Meriwether -Elitní odstřelovačKapounová Jana, Kapoun Pavel,: BakalářSvůdnost černé barvy