Your Pelvic Health Book: A Guide to Pelvic Floor Awareness, Bladder Health, Bowel Health, Sexual Health, and Changes Throughout Your Lifetime f (Torborg Jen)(Paperback)

Your Pelvic Health Book is a guide to better understanding your pelvic floor, bladder, bowel, and sexual health, as well as changes that can occur during menstruation, pregnancy, and menopause. This book contains tips for people with vaginas and/or uteruses through various ages and stages. This book is written by a pelvic floor physical therapist, Jen Torborg, who has a passion for sharing conversational-style general pelvic health tips.
Topics include: Anatomy and physiology of the bladder, bowel, and sexual/reproductive systems as it pertains to vaginas and uteruses.The pelvic floor why it is important, and how to contract, relax, and lengthen the pelvic floor muscles to your advantage, how the pelvic floor is coordinated to your breathing, posture and movement patterns.How product
více informací