Younger for Longer - How You Can Slow the Ageing Process and Stay Healthy for Life (Carmichael Duncan)(Paperback / softback)

''Revelatory and accessible'' Sunday Post''[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic'' The Times''Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women'' Scotsman''I have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It''s refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner'' Gary Fettke, orthopaedic surgeon, health activist and author''Younger for Longer tells you exactly what you need in order to live an extended, healthy life. It''s very 80/20 and one of the best books I''ve read in ages'' Richard Koch, author of million-seller The 80/20 Principle''Fascinating. Packed with the most incredible information about health'' Radio Today, South Africa''Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist''Longevity magazineTargeted at the general reader, the goal of this book is to show readers how to live a healthy life free from the debilitating effects of ageing, helping them to stay mentally alert and physically
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