Yoga Therapy - Practices for Common Ailments (Stephens Mark)(Paperback)

Practical yoga-based tools for working with a wide array of common injuries and ailments, from an active yoga teacher and bestselling author of Teaching Yoga

Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, Mark Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today's world. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; and addressing mental, emotional, and behavioral difficulties. With each health condition, Stephens applies yoga to the most recent evidence-based practices for healing, offering an integral place for yoga in integrative health practices. Yoga Therapy is a practical manual with a systematic approach of considering the nature of each health condition and
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