Yoga: Critical Alignment - Building a Strong, Flexible Practice Through Intelligent Sequencing and Mindful Movement (Leeuwen Gert van)(Paperback)
EAN: 9781611800630
Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In yoga, even seasoned practitioners have the habit of working the body from the surface layers of muscle. The muscles are linked to will power and discipline, and working hard on the mat can create unhealthy strain in the body. Author Gert van Leeuwen teaches his unique sequences of standing postures, inversions, forward bends, backbends, twists, and pranayama to get you to optimal alignment and ease. Each thoughtfully sequenced practice is meticulously illustrated so that you can keep this book at your side while you practice. Core topics include: - The role of the skeleton in movement chains and sequences
- How to enhance the body's mobility and deepen body awareness
- Cultivating a meditation and
- How to enhance the body's mobility and deepen body awareness
- Cultivating a meditation and
Cena 790 Kč v 1 obchodě
Obchody, které prodávají Yoga: Critical Alignment - Building a Strong, Flexible Practice Through Intelligent Sequencing and Mindful Movement (Leeuwen Gert van)(Paperback)
Zobrazit historii ceny Yoga: Critical Alignment - Building a Strong, Flexible Practice Through Intelligent Sequencing and Mindful Movement (Leeuwen Gert van)(Paperback)
Historie nejnižsí ceny Yoga: Critical Alignment - Building a Strong, Flexible Practice Through Intelligent Sequencing and Mindful Movement (Leeuwen Gert van)(Paperback). Porovnání obchodů, které prodávají Yoga: Critical Alignment - Building a Strong, Flexible Practice Through Intelligent Sequencing and Mindful Movement (Leeuwen Gert van)(Paperback).
Donžon - Dračí hřbitov
- Sfar JoNew Headway Elementary Third Edition WZápal - fundamentálny princíp vzniku cPočátky řeckého myšlení - Vernant JeanAda aneb Žár
- Nabokov VladimirMFP Vystřihovánky - Princezna DanielkaPrekliate zlato TitanicuV kůži Woodyho AllenaMiler Zdeněk: Krtek a paraplíčko - omaOsmisměrkyWagnerová Magdalena: Tajemná historie Uris Leon Exodus