Year of Living Happily - Week-By-Week Activities to Unlock the Secrets of a Happier Way of Being (Blyth Lois)(Paperback)

Experience a year of discovering how to swap worry and anxiety for joy and contentment using this guidebook of weekly prompts and activities. Experience a year of discovering how to swap worry and anxiety for joy and contentment using this guidebook of weekly prompts and activities. Happiness is sought by all--but what, really, is happiness? Sometimes our confusion over just what it is we are looking for is what can make it seem so elusive. Here, Lois Blyth explains what happiness is--and what it is not--and shows how it is within reach of everyone. She details the science of happiness, such as developing a happy brain, and its power to heal and even extend life. Then, she suggests simple activities for each week of the year that will help you reframe your view of the world. Some will lead you to self-reflection: look at what you're grateful for; increase your
více informací