Wellness by Design: A Room-By-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness (Gold Jamie)(Pevná vazba)

Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Residential designer Jamie Gold has spent years exploring how simple changes to things like lighting, fixtures, storage, and outdoor space can impact our health and wellness. In Wellness by Design, Gold offers a room-by-room guide to refreshing your space so that it supports your wellness journey. Good news, it doesn't require a yoga room and can be done in small apartments as well as large houses. This book explains how simple changes can make a huge difference in how you feel every day. You'll learn:
- How to maximize accessibility and organization in your kitchen for faster, healthier, and more delicious meals.
- How to make easy fixes to your ventilation system to help ease symptoms of asthma
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