Weight Lifting Log Book: Workout Journal for Beginners & Beyond, Fitness Logbook for Men and Women, Personal Exercise Notebook for Strength Tra (Smith Michael)(Paperback)

Do you want to achieve your fitness goals faster but struggle to keep up with your workout routines?
Strength training is one of the best things you can do for both your health and for changing the way your body looks and feels.Looking to optimise the time you spend at the gym?For a moment, forget the latest and greatest in supplements and workout gear, or the most recent fitness fad to hit the late night infomercial circuit.Something as simple as keeping a workout log can help you stay focused and keep you motivated as you chase down your fitness goals.
Training logs are essential for beginners because everything is new to them: the names of exercises, the loads they used, etc.Later, after your beginner gains have come and gone, progress often screeches to a
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