Trigger Point Self-care Manual - For Pain-free Movement (Finando Donna (Donna Finando))(Paperback)

A guide to the treatment of pain from common sports injuries and other physical activities - Contains at-home techniques to promote healing and self-awareness of the body's musculature - Explains how to relieve pain using manual massage in conjunction with small physio balls - Includes an illustrated treatment reference section organized by region of the body The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries. In Trigger Point Self-Care Manual Donna Finando presents methods for the
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