The Upward Spiral - Alex Korb - diskuze
Výrobce: New Harbinger Publications
EAN: 9781648486869
There isn't "one big solution" to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better.
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better.
Parametry
| Autor | Alex Korb |
| Jazyk | anglický |
| Počet stran | 240 |
| Rok vydania | 2025 |
Cena 435 Kč v 1 obchodě
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