The Science Of Intermittent Fasting: Why Intermittent Fasting Works And How To Do It The Right Way (Sorenson Andrew)(Paperback)

Do you want to lose weight easily and painlessly?Have you given up on trying to get your college body back?Are you ready to make a change in your life? If you answered yes to any of these questions, then this guide may be just what you need to change your life.Simply put, intermittent fasting or IF is the practice of restricting your mealtimes to certain times or days of the week.From a 2016 study titled "Fatty Acid Oxidation and Its Relation with Insulin Resistance and Associated Disorders" by Dr. Gary D. Lopaschuk, it was proven that intermittent fasting enables a person to lose up to 8% of their body weight over a period of 3 months.If you needed more convincing, the Nutrition and Metabolism journal published an article in 2014 by Dominik H. Pesta and Varman T. Samuel which
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