The Real Meal Revolution 2.0: The Upgrade to the Radical, Sustainable Approach to Healthy Eating That Has Taken the World by Storm - The Upgrade to the Radical, Sustainable Approach to Healthy Eating That Has Taken the World by Storm (Noakes Tim)(Paperbac

''I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way I am that I will be able to come off the medication really soon which is fantastic.''Maxine, Launceston, Australia''Halfway through week three of Restoration and weighed myself today!! I dropped 5.6 kgs so far. I can''t tell you how elated I am. By this time next week if I stick to the plan and my daily walking target I could be in double digits instead of triple digits, that is such a big deal to me!''Michael Markoulides, United Kingdom''At the time that I started with the Banting, I weighed 70.3 kg. My goal is to weigh 55 kg. After 13 weeks of strict Banting (and a little cheating) I have lost a total of 11.6 kg. So I am almost there.''Monique Pretorius, Rustenburg, South Africa ''I love this program EVEN MORE! I am not craving and feel full for a long time. I''m in week two [of Restoration] and I have to say Jonno''s recipes are fantastic. I''m down four pounds.''Shari Kuntz, Kansas, United States''I''m doing so well, I''ve lost 3 kg for the past three weeks [in Restoration] and 7 cm from my waistline.''Nthabiseng Mogosoane, South AfricaThe original book, The Real Meal Revolution, promoting a diet low in carbohydrates and unafraid of healthy fats has sold hundreds of thousands of copies all over the world, inspiring a profound and widespread change in eating habits and im
více informací