The Real Meal Revolution 2.0: The Upgrade to the Radical, Sustainable Approach to Healthy Eating That Has Taken the World by Storm - The Upgrade to the Radical, Sustainable Approach to Healthy Eating That Has Taken the World by Storm (Noakes Tim)(Paperbac - diskuze

'I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way I am that I will be able to come off the medication really soon which is fantastic.'Maxine, Launceston, Australia'Halfway through week three of Restoration and weighed myself today!! I dropped 5.6 kgs so far. I can't tell you how elated I am. By this time next week if I stick to the plan and my daily walking target I could be in double digits instead of triple digits, that is such a big deal to me!'Michael Markoulides, United Kingdom'At the time that I started with the Banting, I weighed 70.3 kg. My goal is to weigh 55 kg. After 13 weeks of strict Banting (and a little cheating) I have lost a total of 11.6 kg. So I am almost there.'Monique Pretorius, Rustenburg, South Africa 'I love this program EVEN MORE! I am not craving and feel full for a long time. I'm in week two [of Restoration] and I have to say Jonno's recipes are fantastic. I'm down four pounds.'Shari Kuntz, Kansas, United States'I'm doing so well, I've lost 3 kg for the past three weeks [in Restoration] and 7 cm from my waistline.'Nthabiseng Mogosoane, South AfricaThe original book, The Real Meal Revolution, promoting a diet low in carbohydrates and unafraid of healthy fats has sold hundreds of thousands of copies all over the world, inspiring a profound and widespread change in eating habits and improved health fo
více informací