The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes (Selvam Raja)(Paperback)

An introduction to a new science-based somatic psychotherapy that effectively relieves emotional difficulties, regulates behavior, and improves wellbeing. Integral Somatic Psychology (ISP) is an easy-to-learn therapeutic modality developed by author and psychologist Dr. Raja Selvam, who believes optimal mental health relies on our ability to fully embody our emotions. Drawing on neuroscience, body-psychotherapy, somatic psychology, and cognitive-behavioral therapy, Selvam describes how our bodies can be used as vehicles for affective processing, thereby alleviating mental suffering while regulating behavior and enhancing memory, language, and critical thinking. Clinicians will learn capacity-building skills to teach their clients, like how to tolerate all feelings (especially the uncomfortable ones) while navigating life's inevitable challenges. Selvam
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