The Power Manual: A Step-By-Step Guide to Improving Police Officer Wellness, Ethics, and Resilience (Gilmartin Kevin M.)(Paperback)

Includes a foreword by Dr. Kevin M. Gilmartin, author of the bestselling Emotional Survival for Law Enforcement: A Guide for Officers and Their Families. Th s book offers practical strategies for police officers to use on- and off-duty to improve wellness, strengthen ethical commitments, and boost resilience. This book demonstrates a research-based approach to dealing with the challenges you face daily in your law enforcement job. It provides personal and professional steps you can take on-duty and off-duty to optimize your health and maintain your performance. When you practice the skills outlined in this book, you will be better prepared to handle crisis situations before they happen, and more capable of coping with them afterwards. Your power as a police officer does not come from your badge, gear, or tactical skills. It comes from your POWER: police
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