The Overthinking Cure - Dr Jessamy Hibberd - diskuze

Do you get caught up in anxious thoughts?Do you replay over your mistakes and failures in your mind?Do you lie awake at night because you can't stop thinking about what happened earlier that day?If so, you're suffering from overthinking. But you are not alone.Thinking about your life is a normal part of being human; it's often helpful to analyze a situation or revisit a problem in your mind, but if you find yourself constantly dwelling on your thoughts - with no sign of resolution - then it becomes a problem. Overthinking is the problem that disguises itself as the solution. In this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking.Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns. Dr Jessamy offers personalized prompts and practical tips to identify your doom spirals and help you find healthier coping strategies that redirect your thoughts. The cure is simple: break the cycle of overthinking.In this book, you will learn how to:- Notice your thoughts- Choose your response- Challenge your thinking- Accept the reality of how life is- Face your fearsThe Overthinking Cure is the essential guide to break free from overthinking - so you can live a better life and focus on what really matters.
více informací a parametry