THE FITNESS CHEF - Lose Weight Without Losing Your Mind - Free yourself from diet myths & food guilt (Tomlinson Graeme)(Pevná vazba)

Name: THE FITNESS CHEF - Lose Weight Without Losing Your Mind - Free yourself from diet myths & food guilt (Tomlinson Graeme)(Pevná vazba)
Brand: Ebury Publishing
SKU: SCCZ26288792

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Výrobce: Ebury Publishing

EAN: 9781529149302

Výrobní číslo: 9781529149302

No guilt, no diet fails - ever again. Struggling with weight loss? Exhausted by complicated diet plans and expensive slimming clubs? - Reset your focus.
- Set achievable goals.
- Understand the facts of weight loss and make them work for you.
- Discover the mind and body strategies to help you stay on track. Discover why there are no good or bad foods. You don't need special diet foods, a complicated diet plan or to punish your body. The Fitness Chef has helped hundred of thousands of people take control of their health with his phenomenal, straight-talking instagram. Here he will help you find a healthy, happy relationship with food, love your body and lose weight for

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THE FITNESS CHEF â€“ Lose Weight Without Losing Your Mind - Graeme Tomlinson

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