The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully (Harbin Thomas J.)(Paperback)

CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts--once and for all.Being a young man is tough, and you're not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it's not all your fault. Our society encourages boys to repress their emotions--both positive and negative. You may have been told to "suck it up," or "just be a man." But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there's an easy-to-learn method for managing your anger and expressing your emotions in a healthy way.Written by an expert in anger with decades of experience working with teens, this book provides you
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