Tai Chi Wu Style - Advanced Techniques for Internalizing Chi Energy (Chia Mantak)(Paperback)

A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi - Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions - Ideal for older practitioners as well as those with health disabilities due to the "small frame" primary stance, slower and smaller movements, and conservation of energy - Explains how Wu Style provides a natural introduction to martial arts boxing - Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien. Centered on a "small frame" stance--that is, feet closer together and arms closer to the body--and a slower progression of movements in solo practice, Wu
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