Sunset Tai Chi: Simplified Tai Chi for Relaxation and Longevity (Rones Ramel)(Paperback) - diskuze
EAN: 9781594392122
While the bestselling Sunrise Tai Chi offered a program to get energized in the morning, Sunset Tai Chi teaches you how to relax and calm down at the end of the day. Sunset Tai Chi is a comprehensive introduction to using Tai Chi for stress relief. This mind/body program is designed for beginners and teaches how to calm down and recuperate from the stress of the day, thus preventing and healing numerous stress-related illnesses. A full mind/body workout is presented, which can be practiced sitting or standing. This workout includes restorative poses from yoga, purifying movements and meditations from qigong, tai chi stances and drills, as well as a short Sunset Tai Chi form. Relax and rejuvenate yourself after a long day. Incorporate mind/body exercise into your daily activities. Increase your lung capacity and
Cena 573 Kč v 1 obchodě
Dotazy, recenze a diskuze k Sunset Tai Chi: Simplified Tai Chi for Relaxation and Longevity (Rones Ramel)(Paperback)
Přidat dotaz
Přidat rezenci, hodnocení
Přidat rezenci, hodnocení
The Hobbit - John Ronald Reuel TolkienOsobní knihovna - Devět dantovských esBudapešťThe Book of Hygge - The Danish Art of Trendy soudobé diabetologie. Svazek 12Motýlek - CDmp3 (Čte Norbert Lichý) - Osho o ženáchMFP Vystřihovánky - Princezna DanielkaTýdenní předčasnostiVelká pardubická a velká národní liverPočítejte s Klokanem Benjamín - SbírkaObżúbené babičkine zákusky
Přidat dotaz