Sunset Tai Chi: Simplified Tai Chi for Relaxation and Longevity (Rones Ramel)(Paperback)

While the bestselling Sunrise Tai Chi offered a program to get energized in the morning, Sunset Tai Chi teaches you how to relax and calm down at the end of the day. Sunset Tai Chi is a comprehensive introduction to using Tai Chi for stress relief. This mind/body program is designed for beginners and teaches how to calm down and recuperate from the stress of the day, thus preventing and healing numerous stress-related illnesses. A full mind/body workout is presented, which can be practiced sitting or standing. This workout includes restorative poses from yoga, purifying movements and meditations from qigong, tai chi stances and drills, as well as a short Sunset Tai Chi form. Relax and rejuvenate yourself after a long day. Incorporate mind/body exercise into your daily activities. Increase your lung capacity and
více informací