Sport Visualization for the Elite Athlete: Build Mental Imagery Skills to Enhance Athletic Performance (Bodri Bill)(Paperback)

Sport visualization skills, the ability to create mental images of a perfected athletic performance in your mind, are extremely powerful tools for helping individuals achieve their athletic best. Legendary sports figures like Tiger Woods, Jack Nicklaus, Michael Jordan, Jerry West, Michael Phelps, Muhammad Ali, Pele, Ronaldinho and countless Olympic champions have all used mental imagery practice to improve their game because it indeed creates an advantage that adds an edge. If they did not think it worked then most elite athletes would not use it.Using mental visualization as a training technique invariably results in much better athletic performances so elite athletes everywhere are now using it. Seasoned athletes train to form highly detailed mental images and run-throughs of their entire athletic performance while vividly engaging all their senses in their mental rehearsal.
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