Solve for Happy: Engineer Your Path to Joy (Gawdat Mo)(Paperback)

In this ';powerful personal story woven with a rich analysis of what we all seek' (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google's [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadnessand then he solves for happy with a practical happiness formula rooted in logic and personal growth.In 2001, Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happinessa unique engineering approach to happiness that blends neuroscience and positive psychology. Thirteen years later, Mo's algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equationand it saved them from despair. In coping with tragedy and loss, Mo found his mission: he would pull off the type of ';moonshot' goal that he and his colleagues were always aiming forhe would share his equation with the world and help as many people as possible find joy after loss and embrace emotional resilience. In Solve for Happy, Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness, mindf
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