Slim and Fit in 21 Days: Three-Week Diet and Exercise Plan; Feel Healthier and Look Fabulous; Easy-To-Follow with Delicious Recipes (Doncaster Lucy)(Pevná vazba) - diskuze

Based on the principle that in order to lose weight you have to reduce your calorie intake and increase your
activity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave you
looking and feeling fabulous. There is a range of delicious low-fat recipes - from breakfasts and snacks to light lunches, main meals and even some sweet treats - easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into someone slimmer, healthier, and more
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