Sleep to Heal: 7 Simple Steps to Better Sleep (Singh Abhinav)(Pevná vazba)

WHAT IF A GOOD NIGHT'S SLEEP WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE BEYOND YOUR WILDEST DREAMS?
SLEEP TO HEAL IS HERE TO HEAL AND INSPIRE.
Are you tired of waking up tired? You're not alone. We may have become super productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being.
The new and unraveling science of sleep tells us that sleep impacts everything from anxiety and creativity to productivity and longevity. We also now know it's an essential pillar of health--perhaps even more important than nutrition and exercise.
No matter your goal--better sleep, losing weight, or simply feeling more patient around loved ones--it is
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