Sleep-Deprived Teen (Lewis Lisa)(Paperback / softback) - diskuze

The New Normal for Your Teen Should Not Be Insomnia
Sleep deprivation has become more and more prevalent in the teenage years. Insomnia, sleep apnea, poor REM sleep, and waking up exhausted isn't normal. Help your teen regain healthy sleeping habits with the proven, practical, research-based tips in this book.
Better sleep strategies. In Sleepyhead Teens: Our Teenage Sleep Deprivation and Insomnia Epidemic and How Parents and Schools Can Help, journalist Lisa Lewis does a remarkable job of compiling and breaking down historical facts and data into practical strategies that help your teen develop healthy sleep habits. If your teen wakes up exhausted and walks into school tired, this book has data showing the specific sleeping patterns that your teen should follow to finally sleep well through the night.
School, sports, drug
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