Running to the Top: Arthur Lydiard's High-Performance Training Methods (Lydiard Arthur)(Paperback)

Name: Running to the Top: Arthur Lydiard's High-Performance Training Methods (Lydiard Arthur)(Paperback)
Brand: Meyer & Meyer Sport (UK) Ltd
SKU: SCCZ39105746

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Výrobce: Meyer & Meyer Sport (UK) Ltd

EAN: 9781782552116

Výrobní číslo: 9781782552116

This new edition presents Arthur Lydiard's high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and

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Running to the Top - Arthur Lydiard

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