Running for Dummies (Griffith Joyner Florence)(Paperback)

Running For Dummies is for everyone with a desire to run. Ifyou're a reforming couch potato, it helps ease you into ahealthier lifestyle. If you have Olympic aspirations, take a lookat different ways to improve your training. This easy-to-understandguide is also for those who want to: Lose weightDecrease blood pressureLive longerRelieve stressBoost creativityFind a fun way to exerciseFind dependable guidance for buying running shoes. Explore waysto maximize your training program. Discover the races you'llenjoy running. Coauthored by the "World's FastestWoman" and World Record holder Florence (Flo-Jo) GriffithJoyner, Running For Dummies has world-class advice on thesetopics and many more: Nutrition and weight lossHitting your strideSpeed trainingReaching your
více informací