Restorative Embodiment and Resilience: A Guide to Disrupt Habits, Create Inner Peace, Deepen Relationships, and Feel Greater Presence (Fogel Alan)(Paperback)

An expanded take on traditional Embodied Self-Awareness therapy, ideal for professionals in all areas of body-focused work, including yoga, Feldenkrais, and somatic psychotherapy. Embodied Self-Awareness (ESA) is a somatic approach to mental health that combines touch and talk to connect thoughts, sensations and emotions as they arise within the body. In this book, author and psychologist Alan Fogel introduces restorative ESA, an expansion of traditional ESA. His approach incorporates three new and unique ESA states: Restorative, Modulated, and Dysregulated. We learn about their underlying neuroscience, as well as the many ways they impact our personal and professional lives. According to Fogel, wellness is more than just the ability to regulate and tolerate emotions. Here, he shows us how to access a unique restorative state in order to heal the body, mind and spirit. Of
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