Power Isometric Isotonic Method: The Best Isometric Isotonic exercises to build muscle and get ripped (Birch Marlon)(Paperback)

THE BEST ISOMETRIC/SELF RESISTANCE WORKOUTS TO BUILD MUSCLE, BURN FAT AND SCULPT A LEAN BODY LIFELONG Transform your physique fast. Do it anywhere, any time, it is the perfect exercise plan. All you use is your hands to build the body of your dreams. The unique Power Isometric exercises in this book will get you powerful muscles because they push your muscles with scientifically designed to develop your physique fast with-40 seconds of tension, which muscles need to increase muscle and strength.
In this comprehensive book, you will see illustrations that explain each program--and you will finally see why everyone is doing isometrics wrong and why their they are not improving. Marlon Birch knows the "secrets" on getting amazing RIPPED muscles and strength in record time. He is the ONLY real Isometric trainer to take Isometric type exercises, enhance them in a muscle-enhancing
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