Positive Psychology - 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy (Well Tara)(Paperback)

Do you struggle with your emotions? Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?
If so, then keep reading...
The good news is, there are ways to help.
Balance is achievable Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for Anxiety DisordersIn this book, we'll discover: Ways you can recognize the mental and physical signs of anxiety.Understanding the different types of anxiety disorders, the relationship between them, and how they're diagnosed.Cognitive Behavioral
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