Mindful Child - How to Help Your Kid Manage Stress and Become Happier, Kidner and More Compassionate (Greenland Susan Kaiser)(Pevná vazba)

Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.Mindful awareness works by enabling you to pay closer attention to what is happening within you--your thoughts, feelings, and emotions--so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids' inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to
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