Kettlebell Workouts and Challenges 1.0: For the At-Home Kettlebell Enthusiasts, Mma and Bjj Fighters, and Crossfitters That Use Their Open Box Time fo (Fleur Taco)(Paperback)

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EAN: 9781980575856

Get yourself a copy of one of the best kettlebell workout books today.
40+ serious kettlebell workouts, 4 kettlebell challenges, many are paired with very detailed videos.Beginners to advanced kettlebell workouts.Includes finer details on many of the kettlebell exercises.Quality emphasis on warming-up and mobility.Full details on the popular Thorax Workout are included in this book.Great for those who love a straightforward and very clear writing style.Additional ideas on how to make your WODs even more popular and excitingLearn how to adapt the workouts to fit your own specific fitness needs.Additional little tips and information for personal trainers.A great starting point with adaptable and challenging kettlebell workouts.How to score AMRAP (as many

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Kettlebell Workouts and Challenges 1.0: For the at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time fo (Fleur Taco)(Paperback)

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Historie nejnižsí ceny Kettlebell Workouts and Challenges 1.0: For the At-Home Kettlebell Enthusiasts, Mma and Bjj Fighters, and Crossfitters That Use Their Open Box Time fo (Fleur Taco)(Paperback). Porovnání obchodů, které prodávají Kettlebell Workouts and Challenges 1.0: For the At-Home Kettlebell Enthusiasts, Mma and Bjj Fighters, and Crossfitters That Use Their Open Box Time fo (Fleur Taco)(Paperback).