Hollywood Body Plan - 21 Minutes for 21 Days to Transform Your Body For Life (Higgins David)(Pevná vazba)

"David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!" --Margot Robbie"When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular." --Samuel L. Jackson"Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition." --Rebecca FergusonDavid Higgins''s Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury.RESET your body with David''s 21-day workout. Just 21 minutes a day.Correct poor posture and body imbalance. The first part of David''s plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. Combined with David''s 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great!TRANSFORM your body The second part of David''s plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get le
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