HIIT Bible - Supercharge Your Body and Brain (Barrett Steve)(Paperback)
EAN: 9781472932198
HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance and radically changing body composition. This book aims to consolidate and demystify the science while also highlighting some of the lesser-well-known benefits of HIIT, including improved levels of HGH (human growth hormone, which slows down the ageing process) and the generation of chemicals that have a positive effect on mood and wellbeing (not endorphins--something far more powerful). HIIT is in essence just a formula: (Exertion + Recovery) x Sets = Results. But it's the versatility of the method that makes it interesting; you can HIIT indoors, outdoors, in water, in the gym with or without equipment, on a bike or
Cena 381 Kč v 1 obchodě
Obchody, které prodávají HIIT Bible - Supercharge Your Body and Brain (Barrett Steve)(Paperback)
Zobrazit historii ceny HIIT Bible - Supercharge Your Body and Brain (Barrett Steve)(Paperback)
Historie nejnižsí ceny HIIT Bible - Supercharge Your Body and Brain (Barrett Steve)(Paperback). Porovnání obchodů, které prodávají HIIT Bible - Supercharge Your Body and Brain (Barrett Steve)(Paperback).
Pravdou proti mociNajdi a dolep obrázky
- neuvedenChladné břehyVeselá bída
- Kahuda VáclavBarvy TvaryOhnivý most
- Šnajdr MiroslavMFP Vystřihovánky - Princezna DanielkaMaxim Velčovský - Vše za 39 - VelčovskAdam a kabalistický stromThe Version of Us - Barnett LauraV kůži Woodyho AllenaMatematika 6 Pracovní sešit 1 s koment