Fourth Trimester - A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality (Johnson Kimberly Ann)(Paperback)

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and provides women with a roadmap to this very important transition that can last from a few months to a few years.
Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism--as well as her own personal experience--to cover
- how you can prepare your body for birth; - how you can organize yourself and your household for the best possible transition to motherhood; - simple practices and home remedies
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