Experiential Anatomy: Therapeutic Applications of Embodied Movement and Awareness (Stuart Leila)(Paperback) - diskuze

Experiential Anatomy is all about exploring and deepening interoceptive awareness.
This illustrated guide to thekey therapeutic uses of EAuses yoga therapy as a framework, with foundational practices to liberate the breath, exercises to explore the wholeness of the body through fascia, and chapters that simplify complex anatomical information into digestible bits. It will help bodywork and movement therapists work with their clientsto embody individual body partsto repattern unhelpful habitsand develop self-compassionate awareness of habitual breath, alignment, movement, and mental patterns.
Each experiential chapter contains a toolkit - with examples of self-palpation, somatic inquiries and yoga asana. These accessible practices are easily understood by all movement professionals and movement
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