Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy (Whitten Ari)(Pevná vazba)

A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog--however you want to call it, we as a society suffer from a constant feeling of being drained. From our families to ourselves to our work to our quality of life, a deficit of energy affects all that we hold dear. There is a solution. But it doesn't lie in our preconceived notions around caffeine intake, adrenal fatigue, or overhauling our lifestyle in a time-consuming and unrealistic way. And it isn't a problem with our mind, competency, or motivation. Instead, the core underlying cause lies in our cells, more specifically, in our mitochondrial deficiency. When our cellular energy centers of mitochondria are suffering, our liver cells can't detoxify us, our
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