Chair Yoga - Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (McGee Kristin)(Paperback) - diskuze

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga...

Chair yoga
- Desk-bound? You can do chair yoga
- Have limited range of motion? You can do chair yoga
- Never done yoga before? You can do chair yoga
- Don't own a pair of stretchy pants? You can do chair yoga
- Own plenty of athleisure or loungewear, but haven't moved much in weeks/months/years? You can do chair yoga

Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity
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