Chair Yoga for Seniors: Guided Exercises for Elderly to Improve Balance, Flexibility and Increase Strength After 60 (Thompson Baz)(Paperback)

Improve Flexibility, Boost Mobility, and Promote Better Strength in Just a Few Steps - Easy and Simple Chair Yoga Exercises for Seniors Who Want to Stay Young!Are you tired of people always doting on you because they think you're frail?
Do you find it harder and harder to accomplish simple daily tasks now that you're older?
Do you wish to remain active and self-sufficient as you become older?
As we age, it becomes increasingly important to maintain our balance and flexibility.
Most seniors don't want to go to a gym or be confined to doing exercises on the floor, and it can simply be hard to find the time or motivation to stay active as we get older. This can lead to a lot of problems down the road.
Chair Yoga for Seniors is the solution!
Author Baz Thompson has put together a compilation of the
více informací