Breathe Well - Easy and effective exercises to boost energy, feel calmer, more focused and productive (Hartley Aimee)(Paperback / softback)

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EAN: 9780857838025

Simple techniques to boost energy, feel calmer, more focused and productive.
We breathe approximately 20,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk or 2 minutes during your commute. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy day. day. Organise Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big

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Breathe Well: Easy and Effective Techniques to Boost Energy, Feel Calmer, More Focused and Productive (Hartley Aimee)(Paperback)

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