Anger Management for Parents: The ultimate guide to understand your triggers, stop losing your temper, master your emotions, and raise confident chi (Foster Vivian)(Paperback)

Navigate through the chaos of raising a child without letting it get you all worked up inside.
When you can recognize your triggers before they happen (and develop the right techniques to navigate through your emotional storms), this explosion of anger onto your child will become much less frequent... and will eventually be gone altogether.In Anger Management for Parents, you'll discover:
A deep dive into what anger is and why we feel itWhy most of the time it's not actually your child's fault -- and how you can use this awareness to empower healthy relations between the two of youHow to remove yourself from the heat of the moment and take control of your angerPowerful and actionable steps to help you establish better communication between you and your
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