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Afoot and Lighthearted - A Mindful Walking Log (Whitehouse Bonnie Smith)(Diary)

Afoot and Lighthearted - A Mindful Walking Log (Whitehouse Bonnie Smith)(Diary)
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Výrobce: Clarkson Potter

EAN: 9780525574811

A guided journal for people seeking new ways to unplug, get active, inspire creativity, cultivate mindfulness, and improve well-being. Afoot and Lighthearted is the first interactive journal of its kind for walkers who want to expand their physical and creative worlds through acts of mindfulness. Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block.
Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by

Parametry

AutorBonnie Smith Whitehouse
Jazykanglický
Počet stran224
Rok vydania2019

Cena od 362 Kč - 456 Kč v 2 obchodech

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