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Yogalosophy - Mandy Ingber

Yogalosophy - Mandy Ingber
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Výrobce: Seal

EAN: 9781580054454

Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy(R), Ingber--one of the most sought-after fitness and wellness advisors in Los Angeles--offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy(R) DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter,

Parametry

AutorMandy Ingber
Jazykanglický
NakladatelstvíNakladatelství
Počet stran296
Rok vydania2013
Rok vydáníRok vydání
TypTyp

Cena od 415 Kč - 505 Kč v 2 obchodech

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