Women Who Think Too Much - How to Break Free of Overthinking and Reclaim Your Life (Nolen-Hoeksema Susan)(Paperback)

"Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop." --USA Today It's no surprise that our fast-paced, overly self-analytical culture is pushing many people--especially women--to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women--more than half of those in her extensive study--are doing it too much and too often, leading to sadness, anxiety, and depression. She challenges the assumption--heralded by so many pop-psychology pundits of the last several decades--that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many
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