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Winch, Guy: Emotional First Aid (Winch Guy (Guy Winch))(Paperback) - diskuze

Winch, Guy: Emotional First Aid (Winch Guy (Guy Winch))(Paperback)
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Výrobce: PLUME

EAN: 9780142181072

Výrobní číslo: 9780142181072

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's nonexistent.Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

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AutorGuy Winch
Jazykanglický
Počet stran304
Rok vydania2014

Cena od 462 Kč - 462 Kč v 2 obchodech

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