Whole Again - Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse (MacKenzie Jackson (Jackson MacKenzie))(Paperback / softback)

Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others.Through his work with thousands of survivors of abusive relationships, Jackson discovered that survivors frequently have symptoms of trauma lasting long after the relationship is over. These may include feelings of numbness and emptiness, depression, mood swings, isolation, perfectionism, contemplation, risk aversion and an eagerness to please other people, a need for control, physical maladies, substance abuse and more.But he, also, found that it is possible to work through these symptoms and find love on the other side. Through a practice of mindfulness, introspection and exercises using specific tools, readers learn to identify the protective self they''ve developed - and uncover the core self, so that they can finally move on to live a full and authentic life - to once again feel light, free, whole and be ready to give and receive love.WHOLE AGAIN offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse - to release old wounds and safely let the love back inside where
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