Wake Up to Sleep - 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams (Morley Charlie)(Paperback / softback)
EAN: 9781788176231
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform
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