Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow (Stephenson Stacie)(Pevná vazba)

USA TODAY BESTSELLER. PUBLISHERS WEEKLY BESTSELLER. 2021 FOREWORD INDIES BRONZE WINNER -- BODY, MIND, AND SPIRIT. ''Vibrant is a wellness book that promises to be life-changing.'' -- Foreword Reviews. Stop thinking of your own well-being as something that''s beyond your control. Today''s view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It''s also packed with practical, useful features, including: Self-assessment tools to aid you in listening to your body; A foolproof two-week me
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